“Pause & Breathe”

Pause & Breathe is a printable two-page worksheet that invites you to slow down, notice your feelings, and practice choosing your next step.

Created by Creative Clinical Counseling Services, it combines gentle breathing instructions, a feelings-weather check-in, space to write or draw, and reflection prompts for everyday practice. Adults can use it independently, and children can explore it alongside a trusted adult.

There’s no pressure to feel a certain way. Just a little space to pause and begin again.

Includes an English-language PDF for printing and personal use. No physical item will be shipped.

For education and personal reflection, not a substitute for individualized mental health or medical care.